You are coached, you are loved, and you ARE winning at life. #coachedandloved
Mary-Katherine Brooks Fleming, aka "Coach MK", is a run coach who knows we are never REALLY talking about the running...and loves us anyway. She is the founder of Fitness Protection, LLC and she hosts a daily micropodcast on iTunes, Morning Mantra, and tries to spread her supportive brand of love everywhere she goes.
The Fitness Protection Program was created to deliver high-quality fitness coaching to everyday runners. Founded on the same principles Coach MK's father used in his cardio rehab following a massive coronary in 1983, Fitness Protection is a comprehensive cardio-based virtual training program designed to protect your health for life through three suites of products: Runner, Interrupted, (Re)Build, and Maintain.
Coach MK started her career in Instinet's Hong Kong and Tokyo offices, where she spent seven years covering US-based accounts as a sales-trader. She holds a BS from Georgetown University with dual majors in Finance and Slavic Languages, an MBA in Finance from the Wharton School of Business, and an MA in International Studies from the Leonard J. Lauder Institute of International Studies at the University of Pennsylvania. She also serves on the board of The Blue Bench as well as the Washington Park United Methodist Church.